• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Seasonal guide
  • All produce
  • About
  • Subscribe

Ask the Food Geek logo

menu icon
go to homepage
  • Seasonal guide
  • All produce
  • About
  • Subscribe
subscribe
search icon
Homepage link
  • Seasonal guide
  • All produce
  • About
  • Subscribe
×

Home » Eat what's in season » The practical produce guide: October 2022

The practical produce guide: October 2022

Autumn fruits & vegetables are abundant (while some summer produce might still be hanging around for one last hurrah). The recipes from this month's collection help warm up on cold days and bring interesting twists on desserts.

Seasonal fruit chart for October: blackberries, raspberries, peaches, nectarines, plums, figs, grapes, apples, pears, cranberries, pomegranates and kiwi.
October fruit seasonal chart

What fruits are in season in October?

Some of the summer fruits are still available, depending on the weather this year and where you live. Fig season is also coming to an end.

Cranberries and Pomegranates are in full swing, and US-grown kiwi are starting to show up.

Cooking with fruit in season: October edition

Click on any of the fruits below for more details and recipes.

Apples, how to choose and store
Apples
Blackberries in season from late spring through mid fall
Blackberries
Cranberries in season
Cranberries
Figs
Grapes
several kiwi exposed interior
Kiwi
Nectarines are in season from late spring into early fall
Nectarines
Peaches are in season from late spring through mid fall
Peaches
Pears
Plums are in season from late spring into mid-fall
Plums
Pomegranates
Raspberries are in season from late spring into fall
Raspberries

What vegetables are in season?

October vegetable seasonal chart

Winter squash, a fall favorite, are abundant this time of year. Did you know you can roast seed from any of the winter squash, not just pumpkins?

Celery root is showing back up this month. And celery, while available all year at decent quality, is in season starting this month. If you get it from a farmers market, you might notice the fresh flavor and better texture.

Artichokes are in season
Artichokes
Brussels Sprouts in Season
Brussels sprouts
Celery in season
Celery
When is celery root in season? How to pick the best ones and store them.
Celery root (celeriac)
When is corn in season
Corn
Cucumbers are in season in summer. Learn how to pick cucumbers and store them, along with seasonal recipes
Cucumbers
Eggplants are in season during summer and into fall.
Eggplant
Hot peppers
When are parsnips in season? Pick the best ones and store them right to last even longer.
Parsnips
Sugar snap and shelling peas are in season in spring, summer and fall. Get more info on picking the best ones, storing them and of course, recipes.
Peas
Winter squash in season
Pumpkins, butternut & other winter squash
Bell peppers are in season in summer and last through fall
Sweet & bell peppers
Sweet potatoes
Tomatoes
Eat in season - summer squash and zucchini are in season starting around June.
Zucchini & other summer squash

Seasonal guides for other months

For a full list of other months and all of the detailed produce guides, go to the in-season page.

Primary Sidebar

Ask me anything

I do a lot of research about produce to figure out why some fruits & veggies taste good and others bland. I also dig into the science of why some recipes work and others don't. No question goes unanswered, and I'm here to share the results with you.

March spinach

The best (and worst) apples for pie

apple pie on a pile of red and green apples

The type of apple used to make your pie actually matters. So why do some apples make the best pies, but other varieties yield disappointing results? It comes down to their flavor, acidity, and texture after being cooked in a hot oven. I can confirm that these characteristics can greatly vary from one variety to...

Read More

Fresh fig banana bread

Fresh fig banana bread with a fig syrup swirl

A seasonal banana bread recipe with a homemade fig-maple syrup swirled into the batter that tastes like fig newton filling. This bread is a perfect way to use seasonal figs this summer and fall, even if they are slightly under or overripe. The recipe requires some extra steps to cook the maple-fig syrup, but it's...

Read More

Farmers market apple butter (Instant Pot)

apple butter recipe in the instant pot and canned

After using almost 100 pounds of apples to test apple butter recipes, I've found the best apple varieties, cooking methods and ingredients to produce the best results. Best apples: McIntosh for their cider-like flavor and smooth consistency with cooked Best cooking method: pressure cooking for its ability to caramelize the sugars Best flavor tip: keep...

Read More

Footer

↑ back to top

About

  • Privacy Policy

Newsletter

  • Sign Up for produce guides!

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.