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Eat what's in season

This guide will help you figure out which fruits & vegetables are in season each month and how to find the best tasting produce.

Recipes for each season

Enjoy the fall weather with some cozy recipes using produce that's in season right now, like apples or winter squash.

  • Fall recipes
  • Winter recipes
  • Spring recipes
  • Summer recipes

Guides by the month

Learn which fruits & vegetables are in season each month, along with tips on how to select the best ones, store them, and of course, more recipes.

The guides are based on my reviews of agricultural research reports from various universities, consultations with farmers, and outreach to other experts and their resources.

March spinach
Bundles of herbs on a black countertop with text "April produce & recipe guide"
Strawberries in baskets on a farm, with text May produce guide & recipes
Kabobs over the grill with text, "produce & recipe guide for June"

I've distilled this information down to provide you with only the most helpful, relevant tidbits.

Seeking out fruit and vegetables with the best flavor can actually be difficult. Even though things might be in-season, it doesn't mean they were harvested when ripe, which leads to that disappointment we've all had biting into a lackluster peach. But other fruit, like bananas and kiwi do get sweeter after being picked.

There are also some ingredients classified as year-round. Those items either can be grown year round (like on the west coast), or they don't have a noticeable change in quality when stored (like potatoes). Some produce can be stored for over a year (like apples), but the flavor is greatly affected, so I consider it to still have a season (and it isn't listed as a year-round fruit because of that).

About the Food Geek

Welcome, I'm Veronica, your resident food geek - experienced recipe developer and gardener. My goal is to help you enjoy eating at home by knowing what fruits & vegetables are currently in season and the best ways to use them. To do that, I've put together seasonal produce guides and recipes with practical advice.

More about me

Bundles of herbs on a black countertop with text "April produce & recipe guide"
4 seed starting trays

My favorite seed starting supplies

Printed book - how to grow asparagus

On sale now for $3.99: my ultimate guide on growing asparagus


Popular recipes

  • Salad with edible flowers, arugula, lentils, and couscous.
    Salad with edible flowers, lemon, and couscous
  • Stir fry with asparagus, snap peas, and spinach over rice, on a gray plate.
    Stir fry with asparagus, snap peas & spinach
  • Parmesan roasted asparagus, 425F in the oven for 8 minutes
    Parmesan roasted asparagus
  • A plate of blueberry cucumber salad with feta cheese and pistachios
    Blueberry cucumber salad with feta cheese
See more Spring recipes →

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