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Home » Soup

Winter minestrone with seasonal vegetables

Published: Aug 6, 2020, Modified: Oct 8, 2026 by Veronica Tegen

I wanted a winter minestrone soup that kept the familiar flavors of the classic soup, while making the most of cool-season vegetables.

Jump to Recipe
1 hour hr 10 minutes mins
Calories 284

This version uses butternut squash, carrots, sweet potatoes, and spinach, but minestrone is incredibly flexible so I want to help you adapt it to your favorite winter vegetables.

Below, I'll show you which vegetables work really well, what they taste like, and how they hold up in soup, from familiar options like parsnips to uncommon produce like sunchokes, celeriac, or parsley root.

Jump to:
  • Winter squash
  • Root vegetables
  • Add some winter greens
  • Beans, pasta, and other grains
  • Finish with pesto and wine
  • Recipe
  • Leftovers
  • More recipes for winter
VegetableTexture in soup & cooking notes
Butternut squashEasy to peel & dice, flesh can turn stringy or mushy.
Honeynut squashEasy to peel & dice, firm, creamy flesh. Flavor more concentrated than butternut.
CarrotsHolds shape. Peel only if bitter.
ParsnipsHolds shape and has more sugar than carrots with a nuttier flavor. Peel only if bitter.
Waxy potatoesDense flesh holds together when simmered (unlike russets). No need to peel.
Sweet potatoesNoticeably sweet with creamy texture, can fall apart when overcooked. No need to peel.
Celery rootDense, creamy flesh when simmered. Cut off skin with a knife. Mild parsnip-like flavor with hints of celery.
SunchokesSimmers perfectly in soup with a creamy texture. Mild potato-parsnip flavor. No need to peel.
Parsley rootVery similar in appearance, texture, and flavor to parsnips. Tastes like parsnips and parsley.
SpinachRoughly chop and add right before serving.
KaleCut into thin ribbons, texture stays just slightly crunch when added to soup.
Brussels sproutsShred and add raw, or roast/pan fry for a toasty flavor.
CabbageShred and add right before serving for crunch, or earlier to simmer and soften.

See what vegetables are in season throughout December, January, and February.

Comparing honeynut to butternut squash (which is twice the size and has paler skin), before being peeled and diced and added to the minestrone.
Honeynut and butternut squash, perfect for winter minestrone

Winter squash

My top choices for a winter minestrone are butternut squash and honeynut squash, which was bred to be a smaller, more flavorful version of a butternut squash.

Both of these winter squashes can be peeled with a vegetable peeler, making them extremely convenient for this soup.

Butternut squash is a classic in winter minestrone for its mild flavor and starchy flesh. The long neck gives you a lot of flesh for easy dicing without working around the central seed cavity. However, the flesh can be a little stringy or grainy depending on the quality.

Honeynut squash is a favorite of mine because of the sweeter, more concentrated flavor. The flesh is also much denser and the chunks in a soup have a perfect creamy texture.

I personally avoid acorn and kabocha squash for this type of soup, although they work out extremely well where they are pureed into the soup.

  • Acorn squash: hard to peel around the ridges, and the flesh has a stringy or grainy texture (which might be absent in heirloom varieties from a farmers market).
  • Kabocha squash: has a wonderful flavor but the flesh cooks up starchy and fluffy like a russet potato, making it perfect for blending into a soup, but not for a chunky soup (like when you'd use waxy red potatoes).

Root vegetables

Root vegetables get to shine throughout winter, and this minestrone soup is no exception.

Each root vegetable has a very distinct flavor. You can pick just one or use them all. I personally like to use as many as I can for a more interesting flavor.

Parsnips are a good winter root vegetable for minestrone.

Carrots and parsnips

Carrots are a classic choice for their sweet flavor, but don't overlook parsnips.

Parsnips actually contain more sugar than carrots and they have an interesting earthy, nutty flavor.

I almost never peel carrots or parsnips before adding them to the soup. However, you might want to taste them first.

If they taste bitter, try peeling them to remove some of that bitter flavor, which tends to be concentrated in the peels.

Sweet potatoes are a sweet root vegetable that doesn't need to be peeled before adding to minestrone.

Potatoes and sweet potatoes

Any type of potato is great except for russets. Russets love to fall apart when simmered in a soup, which is great for a creamy pureed soup, but not for a hearty, chunky minestrone.

Red potatoes, yukon golds, and multicolored fingerlings all work out perfectly. You don't need to peel them either.

Sweet potatoes are also fantastic, adding their characteristic sweet caramel flavor to the soup.

Root vegetables for winter minestrone, including celery root, sunchokes, and parsley root.

Celery root, sunchokes, and parsley root

These root vegetables are not common in winter minestrone recipes, but they should be. These actually all have fairly similar flavors with subtle differences.

Celery root is gnarly looking on the outside, but delicately flavored on the inside. It's actually the same species as the plant that grows celery stalks, just a different variety cultivated specifically for a large, flavorful bulb.

It has a subtle herbal and earthy flavor that tastes a little like celery, parsley, and parsnips combined.

Parsley root tastes like a combination of parsley, celery root, and parsnips. Are you noticing a trend yet?

Parsley root is a variety of parsley grown for the large, edible root (just like celery root). They actually look a lot like parsnips, but smaller and skinnier. They don't need to be peeled and conveniently cut up into little rounds for the minestrone.

Sunchokes are also called Jerusalem artichokes and are the underground tuber of a distant cousin to sunflowers. It looks similar to ginger.

Their flavor is subtle and earthy, kind of like celery root or parsnips actually. When simmered in this minestrone, they turn creamy. You don't need to peel them either.

A pile of fresh spinach before it's chopped and added to the minestrone.

Add some winter greens

A good winter minestrone always has some sort of green added, and we have a lot of choices when it comes to cold-hardy greens.

Spinach and kale are classic choices for this soup, but Brussels sprouts and cabbage are also perfect winter contenders.

  • Spinach: easily wilts and has a mild flavor
  • Kale: holds it's shape and retains a very slight crunch, chop into ribbons before adding
  • Brussels sprouts: shred and add to the soup. But my favorite method is to pan-fry or roast them until the edges turn brown, then I add them to the soup for a toasty flavor.
  • Cabbage: shred and add raw - add it at the end for some crunch or let it cook down for a softer texture.

Beans, pasta, and other grains

Beans are common in minestrone, while pasta, rice, or other grains make it even heartier for winter.

I kept this version fairly classic and used both cannellini beans and a small ditalini pasta. But as I mentioned before, one of the best things about minestrone is the flexibility.

Try swapping any of these grains with the pasta:

  • Farro: adds a distinctive nutty flavor and starchy texture. Use ⅔ cup uncooked.
  • Pearled barley: mild, slightly nutty, and chewy. Use about ⅔ cup uncooked.
  • Wild rice: earthy and starchy. Use ½ to ⅔ cup uncooked.

I'd probably cook these grains separately then add them to the pot when the soup is finished. That makes their cooking times easier to control.

Finishing a winter minestrone soup with white wine before serving.

Finish with pesto and wine

Pesto and wine are both traditional finishing touches.

Pesto adds a bright herbal flavor brightens up the earthier winter vegetables. I like stirring it directly into each soup bowl right before serving for a bigger punch of flavor.

Wine, on the other hand, is best stirred into the whole pot. It adds an extra splash of acidity, which you can skip if that's not your thing. I always use a wine I enjoy drinking since that flavor will come through in the soup.

Recipe

A bowl of winter minestrone soup made from seasonal vegetables, including butternut squash, sweet potatoes, spinach, and more.

Winter minestrone with seasonal vegetables

Veronica Tegen
Print Email it
Prep Time 25 minutes mins
Total Time 1 hour hr 10 minutes mins
Calories 284
Servings 8 1.5 cup bowls
Prevent your screen from going dark

Ingredients
  

Aromatics

  • 2 tablespoon butter
  • 1 yellow onion
  • 3 stalks celery
  • 4 cloves garlic
  • 4 sprigs fresh thyme or substitute 1½ teaspoon dried
  • 2 bay leaves
  • 1 teaspoon salt more or less depending on sodium level of broth
  • 1 teaspoon black pepper

Winter vegetables & broth

  • 6 medium carrots or parsnips
  • ½ butternut squash, peeled or about 1 lb of any winter squash
  • 1 medium sweet potato, peeled or regular potato or celeriac
  • 28 oz can of diced tomatoes
  • 6-8 cups chicken broth
  • 15 oz can of cannellini beans rinsed and drained
  • 1 cups dried pasta ditalini shape or see note for small pasta types and measurements
  • 1 Parmesan rind optional

Garnishes

  • 8 oz spinach or kale or shredded brussels sprouts
  • ½ cup dry white wine optional, any non-sweet white wine or vermouth you would drink
  • 2-3 tablespoon pesto

Instructions

Prep produce

  • Cut the onion and celery into a small dice, and finely chop the garlic. Cut the carrots, butternut squash, and sweet potato into bite-sized pieces for soup. Roughly chop spinach (or kale, stems and ribs removed).

Make the soup

  • Cook aromatics, about 10 minutes: Heat butter in a large soup pot (minimum of 6 quarts, see note). Add the diced onion and celery, cook until it smells good and the onions turn translucent (about 6-8 minutes). Add the garlic, thyme, salt and pepper. Cook 2-3 more minutes until it smells good. (The oils in thyme are fat soluble, so cooking them in fat before broth is added intensifies the flavor).
  • Add more vegetables & broth, cook 20 minutes: Add the diced carrots, butternut squash, sweet potato, can of diced tomatoes, 6 cups of broth, Parmesan rind (optional), and bay leaves. Bring to a boil, reduce heat and simmer for 20 minutes, or until the vegetables start to soften (they will continue to cook after adding the pasta).
  • Taste, add salt as needed, remove fresh herbs & Parmesan rind. At this point, give it a taste and add salt if needed. Remove the thyme sprigs, bay leaves, and Parmesan rind.
  • Add beans & pasta, cook 8-10 minutes: Add the can of beans and dry pasta. Cook as long as pasta package indicates.
  • Thick vs thin soup: at this point, the minestrone is probably pretty thick. Add more broth if you want a thinner soup.

Almost done! Add finishing touches

  • Add spinach & wine: stir in wine and spinach, cook until the spinach is wilted, about 2 minutes.
  • Add pesto to the pot or add about 1 teaspoon to each bowl when served (my preferred option).

Notes

Pasta: you want about 2 cups of cooked pasta in the end (give or take, based on your preferences). You can cook the pasta in a separate pot if you're worried about measurements. I like to cook it in one pot to save on dishes. Below is a list of the approximate amount of dried pasta needed to make 2 cups cooked.
  • Ditalini or tubetti (my favorite for this soup): 1 cup dry
  • Elbows: just shy of 1 cup dry
  • Orzo: about ¾ cup dry
Soup pot: the standard dutch oven size is 6 quarts. This recipe will fill it to about 1-2 inches from the top, so anything smaller won't work.

Nutrition

Serving: 1.5cups | Calories: 284kcal | Carbohydrates: 49g | Protein: 11g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 12mg | Sodium: 1349mg | Potassium: 935mg | Fiber: 9g | Sugar: 9g | Vitamin A: 20712IU | Vitamin C: 35mg | Calcium: 185mg | Iron: 4mg
Making this recipe?Let me know how it was! (which helps anyone else who drops by!)
Leftover winter minestrone soup with pasta and vegetables that have absorbed more broth.
Winter minestrone soup the next day with pasta and vegetables that have absorbed so much broth they're soggy and the consistency is stew-like rather than a brothy soup.

Leftovers

I eat this soup leftover all of the time, but mostly because it gives me a night off from cooking. The reality is the leftover minestrone, regardless of the recipe, is mediocre.

The problem is the pasta, grains, and vegetables continue to soak up liquid. This turns the pasta and grains a bit gummy and the vegetables turn extremely soft.

  • The flavor doesn't get better with time (like it does with chili and some stews)
  • The greens can get a bit wilty
  • The noodles get much bigger as they sit and soak up the extra liquid
  • The soup is thicker and sometimes needs to be watered down with extra stock (and diluting the flavor as a result)

When reheated, the leftovers are good, but not great. But there are ways to make the leftovers as good as the first day.

More recipes for winter

Looking for other hearty winter recipes? It's my favorite time of year and I have a lot of soups, salads, and even a good spinach lasagna for you to check out.

  • Spinach lasagna with meat sauce.
    Spinach lasagna with meat sauce
  • A bowl of Zuppa Toscana soup with butternut squash
    Zuppa Toscana soup with butternut squash
  • A bowl of split pea soup with ham and vegetables, including carrots, potatoes, parsnips, and parsley root
    Split pea soup with ham & (extra) root vegetables
  • Winter Caesar salad with kale, celery root, hazelnuts, and homemade croutons.
    Winter Caesar salad with kale & hazelnuts

If you're wondering what else is currently in season, check out my calendars to see what produce is in season each month (and coming up soon).

  • Produce & recipe guide for September, with apples and pears
    The practical produce guide: September 2026
  • Produce & recipe guide for October
    The practical produce guide: October 2026
  • Fruits and vegetables in season for November
    The practical produce guide: November 2026

Comments

  1. Anonymous says

    January 21, 2025 at 9:50 pm

    Stop lying about calories in these recipes. 2 tbs of bacon fat is 230 calories by itself!

    Reply
    • Veronica T says

      January 21, 2025 at 10:10 pm

      I get frustrated when calories are under reported too, which is why I try to make sure they are as accurate as possible. I double checked and they are correct in this case.

      You are also right - it is 240 calories of bacon fat. But that's for the whole pot. When you divide that into 8 bowls (1.5 cups per bowl), that comes out to 30 calories per bowl. The chart where I break down calories by ingredient is for each serving (not the whole pot). In the end, you'll see we are in agreement 🙂

      Reply
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About the Food Geek

Welcome, I'm Veronica, your resident food geek - experienced recipe developer and gardener. My goal is to help you enjoy eating at home by knowing what fruits & vegetables are currently in season and the best ways to use them. To do that, I've put together seasonal produce guides and recipes with practical advice.

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