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Salad recipes for every season

One of the biggest things that can make or break a good salad (besides the dressing), is the quality of the produce. Fruits & vegetables taste the best when they are in peak season.

These salad recipes use produce at their peak, which is easy in summer. In fall, I use a lot of roasted vegetables along with pears and apples.

Winter salads are heartier and I often include some kind of grain like farro. Kale and other thicker greens stand up the grains and roasted vegetables. I alternate between rich, thick dressings and lighter citrus based ones (since citrus is in season in winter).

Those citrus dressings carry over into spring when salads are filled with the first vegetables of the season. Delicate spring greens, asparagus, snap peas, and fresh herbs. Edible flowers are fun to add to salads too, like purple chive blossoms or even lilac flowers.

I hope you enjoy these salads as much as I do.

  • Kale lentil salad with sausage, as a full dinner
    Kale and lentil salad with sausage
  • A peach arugula salad with feta cheese, pecans, and a raspberry vinaigrette.
    Peach arugula salad with raspberry dressing
  • A stone fruit salad with peaches, nectarines, plums, and apricots, along with goat cheese and arugula.
    Stone fruit salad with goat cheese
  • A strawberry spinach salad with feta on a plate, on a summer picnic table
    Strawberry spinach salad with avocado-peppercorn dressing
  • Strawberry salad dressing with poppy seeds on a table
    Strawberry salad dressing with poppy seeds
  • A summer Cobb salad recipe with chicken, bacon, eggs, cheese, tomatoes, zucchini, corn, and blueberries
    Summer Cobb salad with corn & blueberries
  • A plate of blueberry cucumber salad with feta cheese and pistachios
    Blueberry cucumber salad with feta cheese
  • A dinner plate filled with Chinese chicken salad, mandarin oranges, shredded cabbage, and a sesame salad dressing.
    Chinese chicken salad with fresh mandarin oranges
  • Salad with edible flowers, arugula, lentils, and couscous.
    Salad with edible flowers, lemon, and couscous
  • Winter Caesar salad with kale, celery root, hazelnuts, and homemade croutons.
    Winter Caesar salad with kale & hazelnuts
  • Flank steak arugula salad with pomegranate dressing and feta cheese.
    Arugula steak salad with pomegranate dressing
  • Blackberry vinaigrette salad dressing with fresh blackberries and basil.
    Blackberry vinaigrette with basil
  • A plate of Caesar salad with tomatoes and homemade croutons.
    Caesar salad with tomatoes & homemade croutons
  • Sweet onion dressing with ingredients on a table top, including garlic, a Vidalia onion, and honey.
    Sweet onion vinaigrette with roasted garlic
  • Caprese asparagus salad with fresh tomatoes in early summer
    Caprese asparagus salad with tomatoes & balsamic
  • Orange avocado salad with orange-rosemary scented quinoa
    Orange & avocado salad with rosemary-scented quinoa
  • Chinese chicken salad dressing on cabbage and carrots
    Chinese chicken salad dressing
  • Italian sub salad with closeup of croutons, cheese, and salami
    Italian Sub Salad
  • Moroccan carrot salad with dates
    Farmers Market Moroccan Carrot Salad
  • A plate of salad with arugula, green apples, walnuts, and chickpeas.
    Fall arugula salad with apples, walnuts & cinnamon roasted chickpeas

About the Food Geek

Welcome, I'm Veronica, your resident food geek - experienced recipe developer and gardener. My goal is to help you enjoy eating at home by knowing what fruits & vegetables are currently in season and the best ways to use them. To do that, I've put together seasonal produce guides and recipes with practical advice.

More about me

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Popular recipes

  • Salad with edible flowers, arugula, lentils, and couscous.
    Salad with edible flowers, lemon, and couscous
  • Stir fry with asparagus, snap peas, and spinach over rice, on a gray plate.
    Stir fry with asparagus, snap peas & spinach
  • Parmesan roasted asparagus, 425F in the oven for 8 minutes
    Parmesan roasted asparagus
  • A plate of blueberry cucumber salad with feta cheese and pistachios
    Blueberry cucumber salad with feta cheese
See more Spring recipes →

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