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Home » Recipes

Banana bread with figs and maple syrup

Published: Mar 17, 2022, Modified: Jun 23, 2026 by Veronica Tegen

I made this banana bread with figs more decadent by cooking 1 pound of fresh figs with some maple syrup, then swirling that into the batter. The end result is a banana bread with fig newton flavors.

Jump to Recipe
1 hour hr 20 minutes mins
Calories 305

The fig maple syrup takes a little extra effort (but not too much), and you can make a double or triple batch to pour over ice cream, waffles, or freeze for another banana bread.

I use melted butter in the batter for flavor. Since butter bakes into a drier texture, I add yogurt to keep it moist.

Jump to:
  • Recipe
  • Best types of figs and how to use them
  • Bananas - quantity and ripeness
  • Cook all quick breads to 200-205°F
  • More recipes & resources

Recipe

Fresh fig banana bread with a fig syrup swirl

Banana bread with figs and maple syrup

Veronica Tegen
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Prep Time 20 minutes mins
Total Time 1 hour hr 20 minutes mins
Calories 305
Servings 12 slices
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Ingredients
  

Fig swirl

  • 1 lb fresh figs about 8 large figs, doesn't need to be exact
  • ½ cup maple syrup (or honey)

Banana bread - wet bowl

  • 3 large bananas
  • ½ cup butter, melted
  • ½ cup plain yogurt
  • ¼ cup milk whole preferred, but not necessary
  • 2 large eggs
  • ¾ cup brown sugar
  • 1 teaspoon vanilla extract

Banana bread - dry bowl

  • 1 cup all-purpose flour
  • 1 cup whole wheat flour (all-purpose can be substituted)
  • 1 teaspoon baking soda
  • ½ teaspoon salt

Instructions

Maple-fig syrup

  • Chop figs: Get out a small sauce pan. Chop the figs into medium or small pieces and add them to the pan.
    1 lb fresh figs
  • Make syrup: Add the maple syrup to the pan. Add a pinch of salt. Bring to a simmer and cook until the liquid reduces back into a syrup. This may take 20 minutes.
    ½ cup maple syrup
  • Puree: Use an immersion blender to puree the fig-syrup (or use a food processor, or mash by hand for a chunky puree). Set aside.

Make the banana bread

  • Prep work: Preheat the oven to 350°F. Spray a loaf pan with oil. Cut a sheet of parchment paper to fit across the center and come up 2 sides. (This makes a sling for easy removal).
  • Wet ingredients: In your larger bowl, mix the butter, brown sugar, and mashed bananas until fully combined. Then mix in the eggs, yogurt, milk, and 1 teaspoon vanilla.
    3 large bananas, ½ cup butter, melted , ½ cup plain yogurt, ¼ cup milk , 2 large eggs, ¾ cup brown sugar, 1 teaspoon vanilla extract
  • Dry ingredients: In a separate bowl, whisk to combine the all-purpose flour, whole wheat flour, baking soda, and salt.
    1 cup all-purpose flour, 1 cup whole wheat flour, 1 teaspoon baking soda, ½ teaspoon salt
  • Add dry ingredients to wet bowl: Add the dry ingredients to the larger bowl with the wet ingredients. Stir by hand to combine. Do not over-mix (which causes a tougher bread).
  • ASSEMBLE: Pour batter into the prepared loaf pan. Pour the fig-maple syrup on top and use a knife to swirl it around and into the loaf (you want streaks of syrup).

Bake for 1 hour at 350°F

  • Bake the fig banana bread for 1 hour, checking for doneness at 45 minutes. The bread is done when a toothpick comes out clean, or an instant read thermometer reads 200-205°F.
  • Remove from oven and allow to cool in pan for 10 minutes, then you can use the parchment paper sling to remove it from the pan to finish cooling on a rack. (You can eat it hot, just know it might fall apart a bit when sliced).

Notes

1 pound of figs: they are cooked down to make a syrup, and it doesn't matter if this is exact. A little more or less syrup won't impact the final texture. In general, 8 large figs will be 1 lb, or 12 small.
Number of bananas:
  • If you only have 2 bananas, it probably will cook 10 minutes faster
  • If you want to use up 4 bananas, add in another ¼ - ⅓ cup of flour and make sure it's fully cooked or it will be gummy.
  • If you have small bananas, use 4 small bananas to equal 3 large

Nutrition

Serving: 1slice | Calories: 305kcal | Carbohydrates: 53g | Protein: 5g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 49mg | Sodium: 213mg | Potassium: 334mg | Fiber: 3g | Sugar: 33g | Vitamin A: 375IU | Vitamin C: 3mg | Calcium: 72mg | Iron: 1mg
Making this recipe?Let me know how it was! (which helps anyone else who drops by!)

Best types of figs and how to use them

First of all, any variety of fresh figs can be added to this banana bread.

  • Black figs, like Mission or Brown turkey, have a slightly more caramel and assertive figgy flavor that pairs well with maple syrup and will taste more like fig newtons.
  • Green figs, like Calimyrna and Kadota, have lighter butterscotch flavors that work well with honey. Feel free to swap equal amounts of honey for the maple syrup
Fresh figs and green tiger figs from Trader Joe's
Fresh figs are often found at Trader Joe's when they are in season

Where to buy fresh figs

Depending on where you live, you might be able to find fresh figs at the farmers market. That's ideal as you'll be treated to fruit that was recently picked and riper than at the grocery store. They grow across most of the US, including the Chicago Hardy fig in the cooler Midwest regions.

Fig season in California can last from May to November, but for the rest of the US it's mostly limited to July, August, and September.

You can buy fresh figs at most grocery stores when they are in season as well. I am able to consistently find them at Trader Joe's in August and September.

You can use up under or overripe figs

A fig banana bread or other baked treat like this is a great way to use up imperfect figs or make these fresh fig oatmeal bars.

3 figs to show different stages of being ripe. A hard center that isn't ripe on the left, to a soft squishy center of a fig that is overripe and going bad.

Under ripe figs can have a harder texture and blander flavor. In this recipe, they benefit from the additional flavor of honey or maple syrup, and soften when cooked.

Very ripe or just slightly overripe figs will be very soft and oozing their syrupy liquid but still smell great. But figs that soft aren't always good for fresh eating (or stuffing with goat cheese or wrapping in bacon). Pureeing them into the syrup removes any consistency problems.

If they smell sour or have gone bad, however, don't use them.

Leave the skins on for ease and flavor

Fig skins are thin and totally edible. When they are pureed, you won't even notice a texture difference. On top of that, the skins really add to the flavor.

The only thing you have to remove is the stem, which is inedible.

A pan of fresh fig filling that has been cooked to a thick consistency
Fig maple syrup cooks to an apple sauce consistency

How to make the fig syrup

The figs cook down pretty easily, it will just take 20-30 minutes to cook down until it is thick enough. You're looking for a consistency similar to apple sauce.

You'll start by cooking chopped figs with some maple syrup. They will soften in about 10 minutes. At that point, you'll want to either puree them or mash them up for a chunkier syrup. Either option is delicious.

Continue cooking until it's a thicker consistency - you don't want it to be runny.

Once you're ready to add it to the banana bread, swirl it in to leave ribbons around. If you fully mix it in, the flavor won't stand out as much.

3 ripe bananas next to overripe bananas with brown and black spots. Both work great for making banana bread.

Bananas - quantity and ripeness

Banana bread batter is very forgiving, easily adapting to a wide range of banana volume and ripeness. Let's dig a little deeper into it though, so you know what you're getting into.

How to use 2, 3, or 4 bananas

This recipe calls for 3 large bananas, but anywhere from 2-4 still produces a good-textured banana bread, even with the added figs.

The number of bananas will affect the moistness of the muffins as well as the cook time.

  • 2 bananas: slightly drier bread that cooks 5-10 minutes faster
  • 3 bananas: as written
  • 4 bananas: moister bread that needs to cook longer so it doesn't end up gummy, and you might want to add ¼ to ⅓ cup of extra flour

Each banana contains about 80-100 grams of water, which is about ⅓ of a cup.

To counter that extra moisture, I usually add an extra ⅓ cup of flour. It's not perfect science, but it works well enough.

Bananas also contain a fair amount of sugar, so you can adjust the recipe if you want. A large banana contains about 17 grams of sugar, which is about 4 teaspoons of sugar (equal to 1 tablespoon + 1 teaspoon). You can remove (or add) sugar based on the number of bananas you use.

Ripeness affects flavor much more than texture

Banana bread can be made with ripe and overripe bananas. Most people report that the banana flavor is more prominent with overripe bananas.

However, the differences between the moisture and sugar content of bananas as various stages is negligible. Here are the differences when comparing an overripe banana that has brown and black sections all over the peel to a slightly ripe banana that is yellow with faint green edges:

  • Overripe banana has about 2 grams more sugar (½ teaspoon)
  • Overripe banana has about 5 grams more water (⅓ teaspoon)

If you add that up across 3 bananas, you get a difference of 1.5 teaspoons of sugar and 1 tablespoon of water for the entire batch of banana bread. So as you can see, using ripe or overripe bananas will yield similar results.

These values are based on the study titled "Dietary fiber, starch, and sugars in bananas at different stages of ripeness in the retail market," by Phillips et al., 2021.

Cook all quick breads to 200-205°F

The main key to success when baking banana bread is to cook it to the right temperature. You're aiming for 200-205°F with a quick read thermometer.

Here's what happens if you don't cook it to the right temperature:

  • Overcooked banana bread will be dry (but can be mostly fixed with a thick slab of butter)
  • Under-cooked banana bread is gummy and the best chance at fixing it is to toast slices in the oven to dry them out

I've never had much luck with the toothpick test. Once I got a quick read thermometer, I never had a gummy banana bread again. I use it way more often for baking than I do for cooking meat.

I bought the gold-standard Thermapen (it is pricey but extremely well made and reliable if it fits within your budget).

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More recipes & resources

Want to try other fun banana bread recipes? Here's a few that caught my eye:

  • Strawberry banana bread from Love & Olive Oil
  • Pineapple coconut banana bread from The View from Great Island
  • Triple berry banana bread from My Baking Addiction

If you love using fresh figs, try my homemade oatmeal fig bars with fresh figs - it's one of my most popular recipes. If you're looking for other quick breads, but without bananas, I've got those too!

More quick bread recipes

  • Slices of zucchini bread made with yellow squash, next to fresh yellow squash from the garden
    Zucchini bread with yellow squash
  • Cranberry nut bread slices with toasted pecans and fresh cranberries
    Cranberry nut bread with toasted pecans
  • Slices of strawberry chocolate chip bread surrounded by strawberries and chocolate chips
    Strawberry bread with chocolate chips
  • Mini zucchini bread loaves on a table next to fresh zucchini
    Zucchini bread mini loaves (6 flavor variations)

For more ways to use up bananas, try these banana pecan muffins with twice the nuts and half the sugar as other recipes or these peanut butter banana muffins with whole wheat to amp up the nutty flavor (and make for a healthy treat too!)

If you're wondering what else is currently in season, check out my calendars to see what produce is in season each month (and coming up soon).

  • March produce guide: fruits & vegetables in season
    The practical produce guide: March 2025
  • Bundles of herbs on a black countertop with text "April produce & recipe guide"
    The practical produce guide, April 2026
  • Strawberries in baskets on a farm, with text May produce guide & recipes
    A practical produce guide, May 2026

Comments

  1. www.wonderfulcook.com says

    December 20, 2022 at 1:25 am

    5 stars
    I made it last night for the first time and it turned out PERFECT!👌🏻This one was the most successful bread for me! Thank you!

    Reply
    • Vee says

      December 23, 2022 at 8:59 pm

      Glad you enjoyed it 🙂

      Reply
5 from 1 vote

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About the Food Geek

Welcome, I'm Veronica, your resident food geek - experienced recipe developer and gardener. My goal is to help you enjoy eating at home by knowing what fruits & vegetables are currently in season and the best ways to use them. To do that, I've put together seasonal produce guides and recipes with practical advice.

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