A quiche that uses up 2 full cups of zucchini (or summer squash), baked with cheddar cheese and herbs.
Prep Time10 minutesmins
Cook Time20 minutesmins
Servings: 6slices
Calories: 188kcal
Ingredients
Wet ingredients
10ozzucchini
½cupshallots
2tablespoonpacked chopped fresh herbsbasil & chives are great
4ozcheddar cheeseany cheese works
⅔cupwhole milkif using skim, add 1 teaspoon olive oil
2largeeggs
Dry ingredients
3ounceswhole wheat flouror all-purpose
1teaspoonbaking powder
⅓teaspoonsalt
Instructions
Make quiche
Get out a large bowl and preheat oven to 400℉ on convection if you have it.
Shred zucchini (a food processor makes quick work of this, don't wash yet). Squeeze liquid out of zucchini by squeezing it in your hands over the sink. Add to the large bowl.
Shred cheese (in food processor if you want) and add it to the large bowl.
Chop shallots and herbs, then add to the bowl. Stir everything together in the large bowl.
Beat eggs (either in a small bowl, or in the top of the pile of stuff in the large bowl). Add to the large bowl.
Add milk to the large bowl. Stir all ingredients until fully combined.
Measure out 3 ounces of flour in a separate bowl. Add baking powder and salt. Stir to combine, then add to the large bowl and stir until just combined. It will be somewhat runny.
Bake quiche
Grease a 9" pie dish or an 8" square pan. It will work in a glass, ceramic, or metal pan (I've tried them all). Pour the quiche filling from the large bowl into the pan. NOTE! If making more than one quiche, add other flavors and meat to each individual pan at this point.
Place in oven on center rack and bake for 20 minutes, or until the center reads 165℉. (If you don't have a convection setting, it will likely take 5-10 minutes longer to cook).
Notes
Flavor variations - add other flavors before adding flour to the bowl. OR if making more than 1 quiche with different flavors, add after batter is poured into pans. Gently mix then put in the oven.
Ham (1 cup) and chopped sauteed peppers (½ cup)
Cooked sausage (1 cup) and Italian herbs (2 tsp)
Cooked bacon (8 slices) and everything bagel spice (2 tsp)
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