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–+ servings

Cherries, 1 cup with pits

Nutrition Facts
Cherries, 1 cup with pits
Amount per Serving
Calories
57
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Potassium
 
202
mg
6
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
12
g
13
%
Protein
 
1
g
2
%
Vitamin A
 
58
IU
1
%
Vitamin C
 
6
mg
7
%
Calcium
 
12
mg
1
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition & other information

  • Cherries are 12% sugar by weight. To compare:
    • Peaches: 10%
    • Grapes: 16%
    • Apples: 10%
    • Strawberries: 6%
  • Cherry pits are poisonous, but cases are very rare (more information at Bon Appetit)
  • Cherries have almond, clove, and floral aromas that get stronger when cooked. This is why you often see cherries paired with almonds when baking