Extra crispy roasted squash seeds

5 from 4 votes

Roast any winter squash or pumpkin seeds at a low temperature for extra crispy results.

Prep Time5

Cook Time45

Total Time50

Servings:

Calories: 122kcal

Separate squash seeds from as much flesh as you can. (No need to rinse them, some flesh that clings on adds to the flavor.) Place seeds on a baking sheet to dry in the oven (next step).
Preheat oven to 250℉ and place baking sheet with seeds in while it preheats. Remove after 5 minutes, once the seeds are mostly (or fully) dried out. They should not be toasted at this time.
Mix olive oil, salt, and spices in a large bowl. Add dry squash seeds and toss to coat.
Scoop seeds back onto the baking tray, lined with parchment paper. Use a slotted spoon to leave excess oil in the bowl. Bake pumpkin seeds (which are larger) for 45 minutes, or until a light golden brown. Bake smaller sized seeds (like butternut squash) for 30 minutes.
Increase oven temperature to 350℉ and roast for 5 more minutes. They will turn more golden brown and crisp up just a little extra.
Let cool completely, then store in an airtight container on the counter.

As written: the amount of salt listed creates a light-to-medium salted snack
Spices: ¾ teaspoon of total spices is a good ratio to start. Dial it up or down as you see fit.
Smokey & spicy: ½ teaspoon paprika, ⅛ teaspoon black pepper, ⅛ teaspoon cayenne pepper
Garlic mustard: ¼ teaspoon each: mustard powder, garlic powder, and onion powder
Curry: ½ teaspoon curry powder, ¼ teaspoon garam masala. Can substitute olive oil for coconut oil
Honey mustard & thyme: Add 2 teaspoon honey, 1 teaspoon dijon mustard, and ½ teaspoon thyme. Check for doneness 10 minutes early because honey will brown faster.
Cinnamon & sugar: add 1 teaspoon brown or white sugar, ¼ teaspoon cinnamon. Check for doneness 10 minutes early because sugar will brown faster.
Chex mix: Omit salt and use ½ teaspoon Lawrys seasoning salt, ⅛ teaspoon garlic powder, ⅛ teaspoon onion pownder, and add ½ teaspoon Worchestershire sauce

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