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Cauliflower Soup with Gingerbread Spices
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Cauliflower Soup with Gingerbread Spices

Prep Time8 mins
Cook Time40 mins
Total Time48 mins
Servings: 4 1-cup servings
Calories: 150kcal

Ingredients

  • 1 Tbs olive oil
  • 1 head cauliflower
  • 2 apples
  • 1 tsp salt
  • 3/4 tsp cinnamon
  • 1/2 tsp ground ginger
  • 1 pinch ground cloves
  • 1 Tbs butter olive oil for dairy free
  • 1 small onion
  • 4 cups vegetable broth
  • 1 tsp honey

Instructions

ROAST CAULIFLOWER & APPLES

  • Preheat oven to 425.
  • Cut cauliflower into florets. Peel the apples (reserve the peels), and cut into large chunks. Toss with olive oil on a baking tray. Roast for about 30 minutes.

MAKE THE GARNISH

  • Cut the apple peels or use an herb scissors to cut them into ribbons. Toss with honey and a pinch of cinnamon. Set aside.

MAKE THE SOUP

  • Just before the cauliflower & apples are done roasting, chop the onions and cook with the butter in a large pot.
  • Add the cauliflower, apples, salt, cinnamon, ginger, cloves, and broth. Bring to a boil and simmer for 10 minutes to let the flavors combine.
  • Puree. The serve with apple garnish.

Notes

For a faster dinner: skip the roasting step. Start the onions in the butter and add the cauliflower, apples, spices and broth after the onions are soft (about 8 minutes). Cook until tender, about 20 minutes.

Nutrition

Serving: 1g | Calories: 150kcal | Protein: 5g | Fat: 8g | Saturated Fat: 3g | Sodium: 546mg | Fiber: 3g | Sugar: 10g