A healthy muffin that you can feel good eating for breakfast with 6 grams of protein and 235 calories.
Prep Time10 minutesmins
Cook Time20 minutesmins
Total Time30 minutesmins
Servings: 12
Calories: 235kcal
Ingredients
Dry-bowl ingredients
2cupswhole wheat flour
1Tbsbaking powder
½teaspoonsalt
Wet-bowl ingredients
½cuppeanut butter
½cupbrown sugar
¾cupalmond milk
1teaspoonvanilla extract
3bananas
Add ins
½cupchopped walnuts
Instructions
Prep
Preheat oven to 375. Grease a muffin pan (no need for paper cups, the muffins slide out nicely). Get out 1 large mixing bowl and 2 medium ones.
Mash bananas in one of the medium bowls. Chop walnuts.
Dry Ingredients - Large bowl
Mix together the flour, baking powder and salt in the large bowl.
Wet ingredients - Medium bowl
Mix together the peanut butter and brown sugar until creamy. Stir in the milk, mashed bananas, and vanilla until combined.
Pour wet ingredients into the large dry-ingredient bowl
Pour the wet ingredients into the flour-mixture bowl and stir just until combined. Overmixing creates tough muffins, so don't do that. Fold in walnuts if using.
Bake!
Scoop batter into the muffin tin to make 12 muffins. Bake for 18-22 minutes, until a toothpick comes out clean. Let cool slightly before eating.