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–+ servings

1 Kiwi

Nutrition Facts
1 Kiwi
Amount per Serving
Calories
56
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
3
mg
0
%
Potassium
 
284
mg
8
%
Carbohydrates
 
13
g
4
%
Fiber
 
3
g
13
%
Sugar
 
8
g
9
%
Protein
 
1
g
2
%
Vitamin A
 
79
IU
2
%
Vitamin C
 
84
mg
102
%
Calcium
 
31
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
  • Sugar: 1 kiwi has about the same amount of sugar (8g) as a mandarin (aka clementine) For comparison:
    • Apple: 19g
    • Banana: 14g
    • Orange: 12g
  • Vitamin K: Kiwi is a high fruit source of vitamin K (which helps prevent osteoporosis)
    • 1 kiwi contains about 25% of the recommended daily value (DV) of Vitamin K
    • Blackberries are the next highest fruit source, with 12% DRV for ½ a cup
    • Kale, on the other hand is over 400% of your DV
  • Vitamin C: 1 kiwi, as little as they are, contains your entire recommended daily value of vitamin C
  • Fiber: 1 kiwi contains about as much fiber as 1 cup of cooked oatmeal